How to energize yourself and stay energized for hours!!!

Here's a common scenario:

You're at work and your bored out of your mind. The only thing you can think about is what you'll be doing tonight. No matter what it is that comes to your mind, it has to be better than what your"re doing right now.

Does this feel familiar to you?

Well, if you're reading this while you're at work, then you know exactly what I'm talking about.

Now.

Every problem has a solution. More specifically, when you take a piece of paper, sit down, and write out your problem on a piece of paper and look it at, you'll notice that the solution is contained in the "problem".

In this particular situation, it might not be so easy to change your job like you go upstairs and change your underwear. My advice in a situation like this is:

Focus on the career that you truly want and decide that you want it more than anything. This something that you can sit down tonight and figure it out. In the meanwhile...

Let's pretend that you really love your job. Let's pretend now that this is the only thing that you can find right now.

Hey.... It happens.

I bet you're dying to learn my simple little process for energizing yourself and staying energized for hours so that not only do you enjoy your job, but you can actually start to appreciate it more and more everyday.

Now.

If you follow this blog, then you know that I talk a lot about the mind/body connection. In case you don't follow this blog now, you should feel really ashamed. All the info here is free. Not only is all this information totally free, but it can be worth thousands of dollars to you, IF you take the time to write out some of the processes I talk about and ask yourself:

How can I apply these techniques at my job?

Now.

The first thing we have to do is neutralize your current crappy state.

Notice what happens when you think back to monday and remember what happened on monday that was really funny. It doesn't matter if nothing happened on monday that was funny. Your mind will automatically find something that you thought was funny.

As you think back and remember everything that happened this week, you'll notice that you may start to smile to yourself. You may even feel the urge to laugh. Its okay to relax and alloiw yourself to do that.

Now.

Your prolly starting to feel much better than you did a moment ago. That's means it's working.

I'm reminded of that scene from the movie "silence of the lambs" where the main antagonist, Wild bill, is forcing his young captive to do as he wishes:

"It puts the lotion on its skin... It does what its told..."

Too funny.

Now.

You've changed your state and you're starting to feel refreshed.

How can we feel even better now?

You can take five deep breaths. Many times throughout your day, you may have noticed that you yawn more and more. You may or may not realize this, but yawning is a message from your body demanding more oxygen.

Now, what do you do when someone demands something from you? Well, if you like the them, you SUPPLY!!!

So you're going to supply yourself with oxygen and consequently...


More energy.


To breath properly and oxygenate your blood and your brain, you're going to:

1) Relax and sit upright. No slouching.

2) Exhale a little bit, pulling in your belly button as you do so.

3) Inhale to the count of four. Your can use your pulse as a timer. So, you can inhale for 4 counts of your pulse.

4) You're going to hold your breath for 4 pulses.

5) Now, your going to release the breath through your mouth for 8 counts/pulses.

6) Repeat as long as you like

7) Each 4-4-8 counts as a complete breath. You can do 10-20 complete breaths to energize yourself.

Now.

These are 2 simple ways that you can energize yourself and feel better and stronger.

How can YOU use these 2 simple techniques in your daily life? I use them EVERYDAY, because they are so simple.


Start using them RIGHT NOW, right after you leave this page, and start to reap the benefits of increased energy.

Amir C

Are YOU keeping your life in the proper perspective?

Well?

Are you?

You may be wondering what I mean by that...

Here's what I mean:

Are you keeping your most important goals and outcomes in the forefront of your mind?

Do you realize that your current job/ source of income is not an end in itself, but only a means to an end?

If not, then you may be wasting your time and energy.

I believe that we should get rid of the things that are unnecessary in our lives, because they drain us and put an extra load on us, causing us to use up precious energy that can be better utilized elsewhere... like doing the things that we WANT to do Vs doing the things that we allowed life to choose for us.


If you're not aware of this, then please pay very close attention to words that are coming directly after these:

You can BUILD THE LIFE YOU WANT or...

You can life a life of default.


"Being rich" is a common goal for everyone ( myself included) and too frequently, we lose sight of the PURPOSE of being wealthy and abundant.

The main purpose of having lots of money is to allow us to do all the things that we truly WANT to do.

Like I mentioned before, your career/job is only a means to an end. When something better comes along, then you owe it to yourself, your loved ones, and your DREAMS to go after it...

Now.

This is why it's important to keep your goals and outcomes on the forefront of your mind.

This is why it's important to constantly assess your circumstances and notice how close or how far away your form reaching your goals.

We live in a society where it's all too easy to become distracted by the environment around us.

It's all too easy for a person to let that Beer commercial influence the type of lifestyle that a person "chooses" to live. Except, in a situation like that, you are not truly choosing your own ideal life, now, are you?


The moral of this post is:

Keep your life in the proper perspective. When you're losing your focus, concentrate on and review your desired outcomes. Notice if your desire to achieve and experience those outcomes has changed our not.

And constantly, constantly, constantly ask yourself:

"Is this the life I want?" Is everything the way I want it to be right now?"

id it's not, then get to work and figure out what it is EXACTLY that will satisfy you and fulfill you.


Sincerely

Amir C.

BulletProof Abs Complex