What's the weather like in your heart right now..

What's going on in your spirit, "Weather -wise"?

Cloudy with a chance of rain for the next day or so?

A heat wave for the next week/hour/day?

Monsoon? Hurricane?

The point of this post is this:

If you could describe the way that your feeling RIGHT NOW in terms of weather conditions, what would you say/describe?

Maybe it's possible that you can even imagine a different weather condition.... and change the way that you're feeling?

Remember that whole "mind-body connection" thing, where your mind and body influence each other, and by changing one, you can change the other?

What would it be like if you could change the way you feel in the blink of an eye?

Would this be a good skill to have for your life?

Would this be something that you can use as you're coiming home after a long day at work?

Could this be something that you use before you meet with a potential client?

Could this be something you use before you meet with your future in-laws?

It's been proven scientfically for many DECADES now that we can change our feelings and consequently, enhance our performance.

The key to taking control of your emotional states is to BREAK YOUR CURRENT STATE, if it's not productive.

The things that you do to break your state are INFINITE.

You can:

Get up and clap your hands.
Do some pushups/ jumping jacks
Run in place.
Move from where you're sitting now and find a different place to sit in.
Bang some pots and pans to make noise and shake off the mental cobwebs.
Go for a walk around the block.
Walk up the steps and walk back down.
Write a letter to someone.


Of course, some of the suggestions assume that you live on your own or you have a place where you can do them and not be thought of as a f@#$ing psycho....

Of course, if you're tired and you need to take a nap, you need to take a nap.

This is the type of thing that you do in the morning to walk out the door with a positive attitude and positive energy. It's something that you want to do before you meet with your loved ones.

It may sound too simple to work, but there are many successful motivational speakers making a s@$# load of money right now teaching others to do it RIGHT NOW....

So, think of all the situation in which you can change your state and start to get all the friends that you want.

Now....

Have Fun!!!

How to Scorch Fat and build Legs Of Steel... at the same time!!!

In this video, you'll see me demonstrate the lunge, which is awesome exercise to help develop and improve your balance, tone and strength all the muscles in your lower body, and help you burn stubborn body fat faster and easier.

If you find the free handed version of the lunge to be too easy, then you can add resistance to make it more challenging and work your leg muscles harder, and consequently, burn more fat ( active working muscles use stored fat for energy)

Enjoy!!!

If you could sit down with your 18 year old self....

Imagine that your 18 year old self is sitting across from you right now...

Imagine that you are going to have a deep, caring, heart to heart with your younger self.

What would you say to your yonger self?

Would you give your younger self eating advice?

Would you tell your younger self to be kinder to the people that you love?

Would you tell your younger self to meditate each night so that you can havea clear, focused mind?

Would you tell yourself to watch less television and play outside more?

Would you tell your younger self to be brave and FOLLOW YOUR PASSION?

Would you tell your younger self to write out your goals each night AND review them before you fall asleep, so that you subconscious can set into motion mysterious forces to help you achieve them?

Now, let's imagine that you're sitting across from yourself... from 6 months ago...

As you think about what your life was like 6 months ago, what advice would you offer your 6 months ago self?

If you wanna have a little fun, you can:

Take a chair and sit it across from you. Now, pretend that you are sitting in the chair across from you, and have that deep, heart to heart conversation.

Now, you may be thining to yourself:

"Man, that's crazy talk, I'm not gonna talk to an empty chair!!!!"

Well, stop and think about this:

Is it any different than the person who talks to them-selves in the mirror to help improve their confidence and psych themselves up???

Have fun!!!


Amir