I was surfing the net and I happened across the small clip of herschel walker describing his workout routine, which came about as a necessity.
Pay close attention to the moment when talks about not having any excuses:
http://www.youtube.com/watch?v=g8hAnyfCG14
Have fun watching and learning from this video:)
Amir Campbell
Monday, December 28, 2009
Learn relaxation sercrets and relax anytime you want!!!!
WARNING!!!!!!
If you’re easily offended by adult language and humor, then maybe this many packed with relaxation secrets and stress dissolving tips isn’t for you, so you’d best look somewhere else…
If you’re uptight, then this manual will probably only NOT cause you to relax deeply when you use these principles
If you’re ready to go inside and find deep levels of relaxation and rejuvenation lying inside you RIGHT NOW, then keep on reading…
Dear Friend,
Are you tired of being sick and tired?
Is your job stressing you out (let’s face it, whose job doesn’t stress them out a little, right?)
Do you want to feel energized and alert anytime you choose?
If so, then keep on reading….
In this day and age of economic uncertainty, the one certainty is STRESS.
Unfortunately, that’s not something that a SANE person wants to count on.
So…
What’s a person to do?
Are you wondering to yourself now, “what can I do to relax and focus myself so I can take care of what’s important in my life?”
Look no further.
You, like me, no doubt experience stress in your daily life.
You, like me, want to find ways to neutralize that stress instantly.
However….
Even in these times of uncertainty and doubt, how would it feel to be absolutely certain that you can focus and center yourself anytime you want so you can work at your best?
What would it be like if you could just pull out your very own compendium of relaxation techniques and instantly dissolve stress and energize yourself?
How much more awesome would your job be when you actually start to look forward to going in every minute?
When you think about work, do you want to say to yourself:
“ Just four more days until Friday…”
Or…
“I wonder how much work I can get done between today and Friday….”
In this informative, practical, and easy to use 40 page, manual, you’ll learn:
• What stress is and how to neutralize it!!!
• How your breathing can set you free!!
• A secret technique to energize your eyes and relax at the same time!!
• A way to neutralize stress in minutes or less!!!
• How to instantly energize yourself. This is one is cool because you’ll have an instant impact on everyone you come in contact with!!! (I wonder how can that be useful…)
• How to program yourself for success!!
• A secret technique that will allow you to recharge and rejuvenate yourself instantly!!!
• How to program yourself to be calm in otherwise stressful situations!!!
• The proper way to breath for relaxation and feeling your personal power!!!!
You’ll learn all this and so much more!!! And the really awesome thing is that you can start to use these techniques….
RIGHT NOW!!!!
If you were to think about someone in your life that you know of that’s always nervous and anxious, can you realize that people will perceive you like that as well? Perception is 9 tenths of reality….
Who do you have more confidence in: Someone who looks and acts nervous… or some who looks relaxed and confident? I think it’s a no brainer, don’t you?
The only difference here is that when you purchase your own copy of the relaxation guide and use the techniques contained therein, you’ll FEEL and LOOK the part!!!
Are you starting to realize how your life can benefit when you buy your very own manual and start to apply the techniques?
Now…
You may be wondering to yourself:
“How much is it going to cost me to learn secrets of relaxation and rejuvenation that I can use for a LIFETIME?”
Well….
For a one time fee of $27 bucks, these secrets and this knowledge can be yours FOREVER!!!
Now, when you stop and think about it, isn’t 27 bucks a small drop in the bucket to gain a lifetime of relaxation and stress relief?
If you answered “no, it’s too much, Amir”, then let me ask you another question:
Don’t you deserve to have the knowledge that you can relax in any circumstance and perform at your best when you really need to?
Better Yet…
Can you think of any friends and family members that deserve the opportunity to feel better and enjoy life more?
Thomas Jefferson once said “Happiness is not being pained in body or troubled in mind…”
When you Buy your own copy and put the principles to use, you are going to contribute to your bodily health and mental tranquility more than you could ever imagine….
Oh, and it gets better, friends…
My friends and family said I was NUTS because I’m doing this, but because I want you to learn to relax and savor life as we were meant to…
I’m giving you a full YEAR to try out the material and if you don’t learn to relax and be at peace in mind and body, then write to me and I’ll give you a COMPLETE refund!!!
What’s that mean for YOU?
It means that all the risk lies with me and you have absolutely everything to GAIN?
When you’re ready to order your copy of this life changing manual and breeze through life on the wings of relaxation, then contact me right now!!!
You can reach me here at amircampbell@sprint.blackberry.net for complete ordering information and details.
Are you ready to do something to change your life for the better?
Can you imagine what it’ll be like when you look back on this moment NOW, months from now, years from now… and you realize that you mad a good choice… a choice that you can be happy about…
Every time you look at your very own, spiral bound, durable manual, I want you to feel good about doing something that will impact your life for the better.
STOP!!!!
Because it gets even better…
When you order RIGHT NOW, you’ll receive a FREE bonus!!!
When you order RIGHT NOW, you’ll receive a copy of my manual “Secrets of self hypnosis: Change your thoughts and change your life!!!”
In this informative and easy to understand manual, you’ll learn:
• What hypnosis REALLY is!!!
• How hypnosis can be used to change your actions and behaviors!!
• The crucial ingredient for sticking to your plan for self improvement!!
• A simple to understand and easy to apply technique for autohypnosis!!!
• The different forms of suggestions and how they shape our daily lives!!!
• The secrets of your subconscious mind!!!
You’ll learn all this and much, much, more!!!
Did mention that this BONUS manual is ABSOLUTELY FREE and YOURS TO KEEP if you decide to send back your “From stress to Bliss Manual”?
It can’t get any better than that, friend…
Imagine how your friends and family will react you when they see the changes that you’ve under gone… and imagine how good you’ll feel every time you think about the day you did something to help change your life for the better… TODAY being the day that you make a decision that can LIFE CHANGING IMPACT…
And just because I’m a nice guy, and I can appreciate a person that wants to take care of themselves and change for the better, I’ll take care of the Shipping and Handling for you!!!!
Make the CALL NOW!!!
You have absolutely NOTHING to lose and EVERYTHING to gain!!!
Please call now for information in regards to paying for your order with check or money order. You can contact me directly at: amircampbell@sprint.blackberry.net
Sincerely,
Amir Campbell
Certified Personal Trainer,
Proud Owner of “AC Fitness Solutions”,
Rochester Based Personal Training Business
If you’re easily offended by adult language and humor, then maybe this many packed with relaxation secrets and stress dissolving tips isn’t for you, so you’d best look somewhere else…
If you’re uptight, then this manual will probably only NOT cause you to relax deeply when you use these principles
If you’re ready to go inside and find deep levels of relaxation and rejuvenation lying inside you RIGHT NOW, then keep on reading…
Dear Friend,
Are you tired of being sick and tired?
Is your job stressing you out (let’s face it, whose job doesn’t stress them out a little, right?)
Do you want to feel energized and alert anytime you choose?
If so, then keep on reading….
In this day and age of economic uncertainty, the one certainty is STRESS.
Unfortunately, that’s not something that a SANE person wants to count on.
So…
What’s a person to do?
Are you wondering to yourself now, “what can I do to relax and focus myself so I can take care of what’s important in my life?”
Look no further.
You, like me, no doubt experience stress in your daily life.
You, like me, want to find ways to neutralize that stress instantly.
However….
Even in these times of uncertainty and doubt, how would it feel to be absolutely certain that you can focus and center yourself anytime you want so you can work at your best?
What would it be like if you could just pull out your very own compendium of relaxation techniques and instantly dissolve stress and energize yourself?
How much more awesome would your job be when you actually start to look forward to going in every minute?
When you think about work, do you want to say to yourself:
“ Just four more days until Friday…”
Or…
“I wonder how much work I can get done between today and Friday….”
In this informative, practical, and easy to use 40 page, manual, you’ll learn:
• What stress is and how to neutralize it!!!
• How your breathing can set you free!!
• A secret technique to energize your eyes and relax at the same time!!
• A way to neutralize stress in minutes or less!!!
• How to instantly energize yourself. This is one is cool because you’ll have an instant impact on everyone you come in contact with!!! (I wonder how can that be useful…)
• How to program yourself for success!!
• A secret technique that will allow you to recharge and rejuvenate yourself instantly!!!
• How to program yourself to be calm in otherwise stressful situations!!!
• The proper way to breath for relaxation and feeling your personal power!!!!
You’ll learn all this and so much more!!! And the really awesome thing is that you can start to use these techniques….
RIGHT NOW!!!!
If you were to think about someone in your life that you know of that’s always nervous and anxious, can you realize that people will perceive you like that as well? Perception is 9 tenths of reality….
Who do you have more confidence in: Someone who looks and acts nervous… or some who looks relaxed and confident? I think it’s a no brainer, don’t you?
The only difference here is that when you purchase your own copy of the relaxation guide and use the techniques contained therein, you’ll FEEL and LOOK the part!!!
Are you starting to realize how your life can benefit when you buy your very own manual and start to apply the techniques?
Now…
You may be wondering to yourself:
“How much is it going to cost me to learn secrets of relaxation and rejuvenation that I can use for a LIFETIME?”
Well….
For a one time fee of $27 bucks, these secrets and this knowledge can be yours FOREVER!!!
Now, when you stop and think about it, isn’t 27 bucks a small drop in the bucket to gain a lifetime of relaxation and stress relief?
If you answered “no, it’s too much, Amir”, then let me ask you another question:
Don’t you deserve to have the knowledge that you can relax in any circumstance and perform at your best when you really need to?
Better Yet…
Can you think of any friends and family members that deserve the opportunity to feel better and enjoy life more?
Thomas Jefferson once said “Happiness is not being pained in body or troubled in mind…”
When you Buy your own copy and put the principles to use, you are going to contribute to your bodily health and mental tranquility more than you could ever imagine….
Oh, and it gets better, friends…
My friends and family said I was NUTS because I’m doing this, but because I want you to learn to relax and savor life as we were meant to…
I’m giving you a full YEAR to try out the material and if you don’t learn to relax and be at peace in mind and body, then write to me and I’ll give you a COMPLETE refund!!!
What’s that mean for YOU?
It means that all the risk lies with me and you have absolutely everything to GAIN?
When you’re ready to order your copy of this life changing manual and breeze through life on the wings of relaxation, then contact me right now!!!
You can reach me here at amircampbell@sprint.blackberry.net for complete ordering information and details.
Are you ready to do something to change your life for the better?
Can you imagine what it’ll be like when you look back on this moment NOW, months from now, years from now… and you realize that you mad a good choice… a choice that you can be happy about…
Every time you look at your very own, spiral bound, durable manual, I want you to feel good about doing something that will impact your life for the better.
STOP!!!!
Because it gets even better…
When you order RIGHT NOW, you’ll receive a FREE bonus!!!
When you order RIGHT NOW, you’ll receive a copy of my manual “Secrets of self hypnosis: Change your thoughts and change your life!!!”
In this informative and easy to understand manual, you’ll learn:
• What hypnosis REALLY is!!!
• How hypnosis can be used to change your actions and behaviors!!
• The crucial ingredient for sticking to your plan for self improvement!!
• A simple to understand and easy to apply technique for autohypnosis!!!
• The different forms of suggestions and how they shape our daily lives!!!
• The secrets of your subconscious mind!!!
You’ll learn all this and much, much, more!!!
Did mention that this BONUS manual is ABSOLUTELY FREE and YOURS TO KEEP if you decide to send back your “From stress to Bliss Manual”?
It can’t get any better than that, friend…
Imagine how your friends and family will react you when they see the changes that you’ve under gone… and imagine how good you’ll feel every time you think about the day you did something to help change your life for the better… TODAY being the day that you make a decision that can LIFE CHANGING IMPACT…
And just because I’m a nice guy, and I can appreciate a person that wants to take care of themselves and change for the better, I’ll take care of the Shipping and Handling for you!!!!
Make the CALL NOW!!!
You have absolutely NOTHING to lose and EVERYTHING to gain!!!
Please call now for information in regards to paying for your order with check or money order. You can contact me directly at: amircampbell@sprint.blackberry.net
Sincerely,
Amir Campbell
Certified Personal Trainer,
Proud Owner of “AC Fitness Solutions”,
Rochester Based Personal Training Business
PS. Quantities are LIMITED, so in order to assure that you recieve your very own copy, order now!!!
Saturday, December 26, 2009
Greek Medicine: A comprehensive system of WHOLE-ism
I was doing my nightly serach for wisdom ( and donuts) when I happened across this site here:
http://www.greekmedicine.net
This site is AWESOME.
The thing that really caught my attention about this site was the information on exercise. Being a personal trainer, it's important for me to really understand my clients, their predispositions, so I can program a exercise routine for them that fits THEIR persoanlities and THEIR likes and INTERESTS.
It has excellent information on:
Diet
Personality types
Methods of Diagnosis
and the list goes on!!!!
It's just awesome and I think you'll find when you look around and read the information, you'll easily find things that you can apply to YOUR life RIGHT NOW.
Here's that site again just in case you didn't remember it:
http://www.greekmedicine.net
There are TONS of resources and links for you to check out and see what's interesting to you.
Have fun navigating this site: I certainly do!!!
Sincerely,
Amir Campbell
http://www.greekmedicine.net
This site is AWESOME.
The thing that really caught my attention about this site was the information on exercise. Being a personal trainer, it's important for me to really understand my clients, their predispositions, so I can program a exercise routine for them that fits THEIR persoanlities and THEIR likes and INTERESTS.
It has excellent information on:
Diet
Personality types
Methods of Diagnosis
and the list goes on!!!!
It's just awesome and I think you'll find when you look around and read the information, you'll easily find things that you can apply to YOUR life RIGHT NOW.
Here's that site again just in case you didn't remember it:
http://www.greekmedicine.net
There are TONS of resources and links for you to check out and see what's interesting to you.
Have fun navigating this site: I certainly do!!!
Sincerely,
Amir Campbell
Friday, December 25, 2009
Merry Christmas To everyone
On this day, I hope everyone is enjoying time with the people they truly care about.
On this day, I hope that everyone got what they TRULY wanted.
On this day, I hope that people take the time to sit down... and figure out what's TRULY important to you...
On this day, I hope people can realize all the things they have to be grateful for...
On this day... i hope people laugh and laugh until their cheeks hurt and their stomaches get really ripped...
On this day, a person can take the time to make their NEW year's resolutions...
On this day, I hope people can just focus on the here and NOW...
On this day, take it easy and have a merry christmas!!!!
Warm wishes,
Amir Campbell
On this day, I hope that everyone got what they TRULY wanted.
On this day, I hope that people take the time to sit down... and figure out what's TRULY important to you...
On this day, I hope people can realize all the things they have to be grateful for...
On this day... i hope people laugh and laugh until their cheeks hurt and their stomaches get really ripped...
On this day, a person can take the time to make their NEW year's resolutions...
On this day, I hope people can just focus on the here and NOW...
On this day, take it easy and have a merry christmas!!!!
Warm wishes,
Amir Campbell
Friday, December 18, 2009
Pull ups - not just diapers....
I know, the joke was lame and corny, even.
But the fact remains that pull ups are AWE-SOME.
Pull ups are a total body exercise.
Now...
What does that mean?
It means that every single major muscle group in your body is called to duty to stabilize you during the exercise. What's that mean? Well...:
Abs - worked
Lats - worked
Forearms - worked
Biceps - worked
Obliques - worked
Did you know that compound exercises such as the Pull Up and the Squat - can increase the amount of growth hormone your body naturally releases, which in turns speeds up your ability to build muscle, burn fat, and increase your energy levels?
It's one of those few exercises that can be modified and progressed beyond anything you can imagine.
While I'm not a proponent of strictly bodyweight routines, I do believe that the pull up is one of those exercises that you want to through into your routine at least once a week.
In general , I tend to favor exercises that require you to exert your maximum strength. The pull up is one of those exercises.
If you've done a pull up, or seen pull ups done, you have noticed the form used by the person engaged in the agony.
To make it as simple as possible:
Bad form = dangerous
Good form = strength enhancing
Can you see the difference...
I'll post a few videos that demonstrate proper, and most importantly, safe form.
You're gonna wanna stay tuned for those, especially if you want to increase your strength and your ability to burn fat ROUND THE CLOCK.
If you can't wait for those videos, then the rule of thumb is:
KEEP EVERYTHING TIGHT.
EVERYTHING.
Even your butt cheeks aka your gluteus maximus/ medius. Just keep the whole butt cheek area tight, okay?
Keep your abs nice and braced. By braced, I mean that you want to act as if your about to be punched in the stomach and you're bracing for impact.
When you watch the video and see the demonstration, you'll have a clearer picture and you'll be well on your way to developing awesome strength and physical power.
Make sure that you do 3- 5 reps in the beginning, to help your nervous system adjust to the exercise.
And make sure that you take a 3- 5 minute break in between sets, to help your nervous system readjust and recover for the next set.
Take Care,
Amir
PS. I'm not sure whether or not I want to upload the videos to Youtube or my FaceBook page, but I'm certain that the videos will be uploaded in the next few days, so get ready for some PULLUP MADNESS!!!!!MUHAHAHAHAHAHA!!!!
Sorry, i had to do that...
But the fact remains that pull ups are AWE-SOME.
Pull ups are a total body exercise.
Now...
What does that mean?
It means that every single major muscle group in your body is called to duty to stabilize you during the exercise. What's that mean? Well...:
Abs - worked
Lats - worked
Forearms - worked
Biceps - worked
Obliques - worked
Did you know that compound exercises such as the Pull Up and the Squat - can increase the amount of growth hormone your body naturally releases, which in turns speeds up your ability to build muscle, burn fat, and increase your energy levels?
It's one of those few exercises that can be modified and progressed beyond anything you can imagine.
While I'm not a proponent of strictly bodyweight routines, I do believe that the pull up is one of those exercises that you want to through into your routine at least once a week.
In general , I tend to favor exercises that require you to exert your maximum strength. The pull up is one of those exercises.
If you've done a pull up, or seen pull ups done, you have noticed the form used by the person engaged in the agony.
To make it as simple as possible:
Bad form = dangerous
Good form = strength enhancing
Can you see the difference...
I'll post a few videos that demonstrate proper, and most importantly, safe form.
You're gonna wanna stay tuned for those, especially if you want to increase your strength and your ability to burn fat ROUND THE CLOCK.
If you can't wait for those videos, then the rule of thumb is:
KEEP EVERYTHING TIGHT.
EVERYTHING.
Even your butt cheeks aka your gluteus maximus/ medius. Just keep the whole butt cheek area tight, okay?
Keep your abs nice and braced. By braced, I mean that you want to act as if your about to be punched in the stomach and you're bracing for impact.
When you watch the video and see the demonstration, you'll have a clearer picture and you'll be well on your way to developing awesome strength and physical power.
Make sure that you do 3- 5 reps in the beginning, to help your nervous system adjust to the exercise.
And make sure that you take a 3- 5 minute break in between sets, to help your nervous system readjust and recover for the next set.
Take Care,
Amir
PS. I'm not sure whether or not I want to upload the videos to Youtube or my FaceBook page, but I'm certain that the videos will be uploaded in the next few days, so get ready for some PULLUP MADNESS!!!!!MUHAHAHAHAHAHA!!!!
Sorry, i had to do that...
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