Get stronger legs and Powerful lungs today!!!

If you're looking for a simple exercise that you can do to develop powerful lungs, a heart that won't quit, and legs that just won't stop, then you might want to start doing Hindu Squats today.

Did I mention that your body will MELT FAT like a torch melting a Ice Sculptor?

Enjoy!!!





Sincerely,

Amir C.

Are you feeling grateful for the body you have now?

If you're not YET feeling grateful now...

Then you must.

When you imagine what life would be like if you didn't have the body that you have now...

When you really stop and think about that now...


How do you feel?

If you were to imagine yourself with one leg... If you were to imagine yourself trying to move around with one leg...

How do you feel?

If you're an athlete, you better damn well take a look at yourself and be grateful for the body you have right now...

Because You and I both KNOW that you athleticism would change DRASTICALLY.

It's perfectly okay if you want to than your body for being what it is.

It's okay to say "thank you" to your arms and legs to for all the work they've done for you up to this point.

It's okay to thank your eyes for allowing you to look out on the world around you and see all the things that you enjoy looking at...

It's okay to thank your.. "special private goodness area" for all the pleasure it's help you experience....

Can you imagine what life would be like if you DIDN'T have a "special private goodness area" ?

It would be different if you weren't born having one.. but you most likely have one( almost everyone that reads this blog has one... or both...)

Can you imagine what your life would be like if you had no arms?

If you were to close your eyes... and imagine that for a moment...

How much more do you appreciate your body now?

Amir

You do cardio everytime you walk and talk

Cardiovascular exercise is designed to help us keep our lungs and heart strong.

Having a strong heart means that we can survive a heart attack.

Having strong lungs means that we can have more power and more endurance.

Having a strong heart means that you won't have a heart attack and die on top of your 22 year old lover....

Many people don't realize this, but...

Everytime you go for a walk, you're doing cardio.

Everytime you climb a flight of stairs, you're doing cardio.

Everytime you chase your little son or daughter around the yard, you're doing cardio.

Everytime you stand up, your heart rate goes up.

Cardio is the one form of exercise that we can do EVERYDAY.

Go for walk, do some jumping jacks, jump up and down on one leg.

It doesn't matter what you do:

Just DO SOMETHING to get your blood flowing and your heart beating a little faster.

Get your heart rate up - and keep it up - for a minute, and you'll get healthier and fitter FASTER than you ever dreamed possible.

Weight training is a different animal altogether and if you're going to start a weigh training program, you MUST find someone who can instruct you properly and safely.


Take care and get your heart beating faster!!!


Amir C.

Are you blaming your job for your boredom?

Is it REALLY your jobs fault that you're bored?

When you really stop and think about it:

Your "job" is really a living, breathing, thing.

Your Job Environment is though.

Hey, I know exactly what it's like to be in a environment that's.... less than stimulating to put it very nicely ( I'll swear later, I promise...)

Now.

The question you have to ask yourself is:

Is there anything I can do to keep myself occupied while I'm at work?

Is there anything else that I can double check and check again?

You see, hear is the cool thing about our minds:

When we look over something over and over again, each time we tend to notice details that we missed during our first glance.

It's one of the reasons why we proofread our work, most of the time.

Now.


What kinds of things can you double check to make sure that they are perfect, or nearly so?

One thing i've noticed when I analyze very successful people is this:

They are ALWAYS double checking things. and triple checking.

Is this a habit that you think can make you a lot of money when you start to develop it?

If you remember one of my recent posts, I talk about how easy it is to form habits. I talk about the mold-ability of the human brain ( Yes, I made that word up...)

All it takes is a few repetitions of a certain action to make it a habit.

The first time is ALWAYS the hardest. Then each time afterwards starts to get easier and easier until..

It's second nature.

Can you remember a time when you were learning something new? What was that like?
Did it ever get any easier?

What's my point?

My point is that no matter where you go, you carry yourself with you.

No matter what environment you find yourself in, YOU will still be who you are.

That's just the way we were created.


Now...

Do you let your environment determine how you act and feel?

Or do you Take control... and Control the way you act and feel.

There's a MASSIVE difference here.


Take Care,

Amir C.

Imagine for a moment...

Stop what you're doing right now... and close your eyes now....and pretend that you're ALREADY the perfect size and shape that you want to be....

Now...

What kind of clothes are you wearing?

What kinds of foods are you eating?

What are you having for breakfast?

How many times a day are you eating?

How many times a week do you workout?

When you look in the mirror, how does your body look? Are you ripped with muscles? Is your stomach flat and ripped?



Are you setting your daily/monthly/yearly goals each night and reviewing them at night before you go to bed so that your subconscious mind can work on them and help the materialize as you... lay in bed and fall deeply and peacefully asleep?

Now.

You may become surprised at what happens when you play the little "game" that I just provided you...

You might be even more surprised when you realize that their is a super healthy human being inside you now.... it's just waiting for you to pick up your hammer and chisel...


And let it out.


Sincerely,

Amir Campbell


PS. Before you go now... ask yourself this simple question:

Is my current condition improving my life.. or making it worse? Really ask yourself that question and dwell on it...

Let's pretend for a moment....

This post that you are going to read to the very end is the most important thing that you will read for this entire year...

This post is going to change your life so much in such a short time that you will find yourself feeling completely shocked and surprised... in a very good way.

You are going to stop whatever it is that you doing right now... put everything else on hold... and you're going to read every single word in this post. You are going to read this post word for word, because it will change your life... FOREVER?

You're going to read this post as if it were the most important document on the planet.... You're going to read this post as if it were the ONLY thing on the planet left for you to read now....

You will easily remember everything that you're reading here now... and you will find yourself thinking about this post as you're sitting there at work...

It will change your life for the better, on a much deeper level than you can possibly even imagine...

It's more important than your mortgage payment....

It's more important than paying back your student loans...

It's even more important than your job... believe it or don't believe it....

Now.

What would it be like if you were to... wake up tomorrow... and find yourself looking forward to working out with excitement... and enthusiasm...

What would be like if you were to... focus on all the thing you want to achieve by working out regularly...

Can you imagine what your life would be like 6 months from now if you were to exercise daily?

How much better would you feel about yourself?(how do you feel about yourself when you look in the mirror NOW?)

If there was ONE step that you can take RIGHT NOW to get into better shape, what step could you take?

Here's a really good question to ask yourself now:

What will your life be like if you don't start to exercise regularly?

Now..


I'm not saying that you have to think about exercise as you falling asleep tonight....

I'm not saying that you have to think about what type of exercise would you really enjoy doing tomorrow...

I'm not saying that as you lay in bed tonight, you will continue to think about working out and.... allow yourself to focus on all the benefits you will receive when you do start to work out...

I'm not saying that as you lay in bed tonight... you're going to suddenly feel an overpowering and incredible urge to test your body... and test your limits tomorrow...

You're going to find yourself automatically taking the stairs, and it's going to feel like the most natural thing in the world you to do...

Can you remember a time when you were so excited about something that was going to happen that you could barely control yourself?

Now... as you remember that.... you'll find yourself starting to feel this way about working out and exercising...

And it's purr-fectly natural and okay for you to totally forget what you're reading here.... because your unconscious mind remembers everything you see and here.

Have fun:)


Amir

Nothing works unless you DO IT!!!

It may seem like common sense but...

You'd be surprised how many people lack common sense.

Or seem to, at least.

That really cool diet that you "thinking" about following won't work...until you DO IT.

That really expensive treadmill that's sitting in your basement now...gathering dust... won't help you lose weight and get stronger until you USE IT.

Those dumbbells that stare at you each night from their home in the corner near those dirty ass drawers that you've been "meaning" to pick up... won't help you until you USE THEM.


That workout suit that you bought to WORK OUT IN won't keep you comfortable as you WORK OUT if you don't WORK OUT!!!


Are you starting to "open your eyes" and realize what this post is about now?

In case you missed it....


NOTHING WILL WORK FOR YOU UNTIL YOU DO IT!!!!

PERIOD.

Do you have the BALLS to take the Huff and Puff Challenge?

Take the challenge and tell me so:





Sincerely,

Amir C.

Standing can be a powerful ally in your weight loss quest

So...

Your working a job that requires that you sit for 95% of the time you're there, which is 7 and a half hours. WOW.

Now.

This can be a major problem, especially for those of us that want to stay trim and slim. We all know( or SHOULD KNOW) that sitting and NOT being active for at least 30 minutes a day is considered Sedentary.

To make matters worse, after a long day of work ( whether or not your job is boring is your opinion), you're too tired and mentally drained to workout.

What do you do?

Well... for starters, you can....

Take advantage of the natural rise and fall in your energy levels and "ride the wave" to health and success.

You have to realize that "normally", we sleep 6 to 7 hours a night, and during that time, as you sleep and dream and your body is repairing itself, your body is getting ready for the activities of the next day...

SO.

When you wake up in the morning, you are fully refreshed and rejuvenated. Your body is ready for action.

The morning is the perfect time to exercise your body. The morning time is the perfect time to wake your up your body AND your mind.

Our ancestors were perfectly aware of the natural Rise and Fall in our energy levels, and planned their lives around this naturally occurring phenomenon.

They FELT and they NEW that "The Wave" was something to take advantage.


Can't you... FEEL the wave now?

Today... you're going to do something that will change your life and how you live your life.... FOREVER.

Today... the moment you step away from your computer... you're going to check in with your body... and notice how you're feeling now...

You're going to notice how you feel when you wake up in the morning...

and you're going to... notice how you feel when you come home at night.... as you step through your door.... you're going to notice how your arms feel.... notice how your legs feel.... and your going to...


Notice how alert you are.

Now.

As you check in with your body twice a day and... notice how your arms/legs/eyes feel, you're going to. try something different:

Before you do ANYTHING else.... you're going to:

1)Do 5 minutes of exercise.

That's it.
Then after you've done your 5 minutes, you're going to... continue your daily routine as usual.

When you wake up tomorrow morning... you're going to Feel a powerful urge to exercise your body... you're going to feel an overwhelming need to get up and move your body in all sorts of way that feel natural to you...


Now.


You're going to do this for 6 days in a row. Have you noticed that 5 times 6 = 30 (6 days x 5 minutes)?

You'll notice that your energy levels are going to be THROUGH THE ROOF.

You'll feel better and you'll stand up straight and tall, like a soldier.

You'll think clearer and you'll understand things quicker and faster than before.

Now.

You may be wondering to yourself:

" Can i really experience all these benefits from doing 5 minutes of exercise a day?"

The answer is.....


You tell me. Take the challenge and when you feel the results, let me know.

It's like this:

Our bodies are like cars. Our muscles and skeletons are the frame. Our hearts and other organs are the engine.

Now.

Let's call sleep time.... "winter". And let or bodies be the cars.

In the winter time, do you just turn on your car and drive it out like you would in the summer... OR

Do you "warm it up" and THEN head out ?

I 'm thinking that if you're smart ( which you HAVE TO be in order to have read this far), then you WARM IT UP 1st and then head out.

If your body is like a car, then doesn't it make perfect sense that you want to WARM IT UP 1ST before you step out of the house?


Amir