It's summertime and the sun is shining, the children are out running around in traffic....
Adorable little scamps...
Anyway, As I was mowing my lawn under the high noon sun, it occurred to me that it can be a very cost effective(free) way to get into shape fast.
You can get excellent anaerobic exercise for your chest, triceps, biceps, forearms and legs.
If you squeeze the bar as you psuh your mower along for a few seconds, you utilize the aforementioned muscles. You can squeeze for 3 seconds, then relax for a few seconds as you exhale, and repeat as long as you want.
If you keep your abs tight, you can also get some abdominal training.
Remember to breathe deeply as you mow, since oxygen is necessary for using fat as fuel.
As a added bonus, you get plenty of sunshine, so your body can synthesize Vitamin D, plus you get to check out all the hot chicks/guys walking by!!! It's a win/win for everyine, even the grass!!!
Make sure you drink plenty of water, especially if it's really hot outside.
Most importantly, have lots of fun!!!
Amir
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