Are you looking for ways to stay fit during the winter months?

Autumn is here, followed closely by winter time:)

While summertime is the summertime for most people...

Winter is my summertime:)

I noticed that everyone isn't like me however....

Winter is that time of year where for some reason, probably due to the shorter days and longer nights, people just want to SLEEP.

And eat really good food:)

That's cool, because that's my full time occupation in the winter...:)

Do you remember what it was like when you were a kid and you loved being otuside in the winter?

Have you ever played football in the wintertime? It's the time of year where you can really POP the @#@^ out of someone and not care where they land, because they land in snow, of the clean white stuff... or the @#$@ piss yellow variety:)

I remember when my friends and i would bundle up and stay out side as long as possible...


We built snow forts and we actually camped out inside them.

Can you rememebr the things you used to do with YOUR friends when the snow covered the ground and looked like it fell upwards?


When's the last time you squatted down and grabbed a hand full of cold, soft snow, formed it into a ball and let your friend's have it?


This winter, consider acting like a kid and get outside for a bit.

Jump around in the snow.

Go sledding with some freinds and family.

Go for a short walk around your neighborhood.

Walk your dog in the snow and noice how much fun they have outside..

Speaking of dogs...

Have you ever noticed how much fun they seem to have playing in the snow?

What would it be like if you could have THAT MUCH FUN being outside in the winter?

Remember, just because it's winter that doesn;t mean that there aren;t daylight hours. The sun might be covered by the thick, snow clouds, however...

Always remember...


It's still there, shining as brightly as ever.

Even if you can't see the sun...


Just act AS IF it's right there.


If you usually use a snowblower, talk to your doctor and see how he/she feels about you shoveling a little bit.

Remember....

Before any physical activity, you need to warm up properly to get the blood pumping through your muscles and extremities( all of them:)


Have fun this winter:)


Amir