Ancient roman gladiators believed that the sun had the power to increase the size and strength muscles. Most roman house hold were built with "sunroof" to allow the sunlight to rain down on the residents.
If you're punching your gut right now, you can calm down for a minute....
It's not your fault...
If you're gonna blame anybody, then you can only blame mother nature, and the lack of sunlight that is apparent in the winter months..
If you, Like Me, live in the northern part of your country, then you know that it absolutely SUCKS when winter swings around and there is only like, 8-9 hours of daylight out of a 24 hour day...
And it's also freakin' cold!!!
Not to mention the dreaded "Winter weight Gain" effect, which is caused by the lack of sunlight...
If you don't know what I'm referring to then listen up:
The lack of sunlight during the winter months has an impact on your pituitary gland, which causes you to eat more and more.
Sunlight has a regulating effect on our appetite. When you have tons of sunlight, the sunlight hits your eyes and from there it hits your pituitary gland, which suppresses your appetite.
If you're already full, then you stay fuller longer.
Now...
I'm not saying that you'll go the entire summer and not be hungry....
What i'm saying is that you appetite will be normalized and you'll stay fuller longer....
Are you starting to see how important it is to have access to the sun?
Remember how you feel when you're sitting outside on a warm sunny day... you can feel the heat of the sun radiating all over your body.... and you just feel really good...
You can thank the sun for that.
You don't need a scientist to tell you that the sunlight cheers us up, do you?
Now...
The days are getting longer and the sun is coming out more and more....
Are YOU gonna take advantage of the natural healing powers of the sun and get into awesome shape this summer?
Sincerely,
Amir
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