It's Much Better to get full on healthy food... Don't you Think?

Think about it: Most people, when they eat, and feel themselves getting full.. or feel themselves full to the point of bursting, they feel a little guilty. They feel like they've eaten too much, and they feel like pigs. Do you think that's a good way to feel? Now, I personally believe that the difference between feeling good when you're full and feeling bad when you're full is... The type of food you're eating. Think about this for a moment: Would you feel better being totally full after eating: A) a S@#$ load of chinese food B) A Balanced meal consisting of Lean protein, Complex carbs, and Healthy fats like olive oil, and maybe a little treat, because you've been so good. It makes sense to me which one is the Obvious choice.... The really awesome thing about being being full from eating balanced meals is that you are more likely to maintain your weight and even lose excess fat, if that what you need. Eating foods with nutrients contained in them will give your more energy, and the really cool part about eating these foods is that... When you get hungry again, you can eat some more!!! Isn't that amazing and wonderful? Have Fun and Enjoy your summer!!! Sincerely, Amir C.