Which is better: Calisthenics or Weights? Click here for the answer to this age old question

Here's the answer:

The answer is:


Both.... and neither.

As you keep in mind that we live in a world full of people with different preferences and inclinations. a person likes what they like.

I happen to like both calisthenics and weights, so I train with both forms of resistance.

At the end of the day, however, you are using resistance.

There are certain movements that you can't perform with dumbbells in your hand, yet you can easily do without dumbbells in your hands ie A burpee with a jump.

There are certain things that you can do with dumbbells that you CANNOT do with empty hands. Ie A deadlift.

Both have their place in your quest for muscles that gobble up fat.

Have Fun


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