For best training results...

Leave the outside world behind... Put on your head phones... and totally allow yourself to get lost in the song your listening to... Focus your vision on the thing around you now... and allow yourself to get totally absorbed in what you're looking at... Tell yourself to focus on what you're doing... tell yourself to totally focus on what's in front of you... tell yourself to focus on the training... Take it one day at a time... Each training session brings you closer and closer to your goals... Just take it one day at time and you'll get results... How do you eat an elephant? One bite at a time... and with patience and persistence. What is persistence? Persistance is to keep going, even if you have to take a break, Sincerely, Amir