So...
Your working a job that requires that you sit for 95% of the time you're there, which is 7 and a half hours. WOW.
Now.
This can be a major problem, especially for those of us that want to stay trim and slim. We all know( or SHOULD KNOW) that sitting and NOT being active for at least 30 minutes a day is considered Sedentary.
To make matters worse, after a long day of work ( whether or not your job is boring is your opinion), you're too tired and mentally drained to workout.
What do you do?
Well... for starters, you can....
Take advantage of the natural rise and fall in your energy levels and "ride the wave" to health and success.
You have to realize that "normally", we sleep 6 to 7 hours a night, and during that time, as you sleep and dream and your body is repairing itself, your body is getting ready for the activities of the next day...
SO.
When you wake up in the morning, you are fully refreshed and rejuvenated. Your body is ready for action.
The morning is the perfect time to exercise your body. The morning time is the perfect time to wake your up your body AND your mind.
Our ancestors were perfectly aware of the natural Rise and Fall in our energy levels, and planned their lives around this naturally occurring phenomenon.
They FELT and they NEW that "The Wave" was something to take advantage.
Can't you... FEEL the wave now?
Today... you're going to do something that will change your life and how you live your life.... FOREVER.
Today... the moment you step away from your computer... you're going to check in with your body... and notice how you're feeling now...
You're going to notice how you feel when you wake up in the morning...
and you're going to... notice how you feel when you come home at night.... as you step through your door.... you're going to notice how your arms feel.... notice how your legs feel.... and your going to...
Notice how alert you are.
Now.
As you check in with your body twice a day and... notice how your arms/legs/eyes feel, you're going to. try something different:
Before you do ANYTHING else.... you're going to:
1)Do 5 minutes of exercise.
That's it.
Then after you've done your 5 minutes, you're going to... continue your daily routine as usual.
When you wake up tomorrow morning... you're going to Feel a powerful urge to exercise your body... you're going to feel an overwhelming need to get up and move your body in all sorts of way that feel natural to you...
Now.
You're going to do this for 6 days in a row. Have you noticed that 5 times 6 = 30 (6 days x 5 minutes)?
You'll notice that your energy levels are going to be THROUGH THE ROOF.
You'll feel better and you'll stand up straight and tall, like a soldier.
You'll think clearer and you'll understand things quicker and faster than before.
Now.
You may be wondering to yourself:
" Can i really experience all these benefits from doing 5 minutes of exercise a day?"
The answer is.....
You tell me. Take the challenge and when you feel the results, let me know.
It's like this:
Our bodies are like cars. Our muscles and skeletons are the frame. Our hearts and other organs are the engine.
Now.
Let's call sleep time.... "winter". And let or bodies be the cars.
In the winter time, do you just turn on your car and drive it out like you would in the summer... OR
Do you "warm it up" and THEN head out ?
I 'm thinking that if you're smart ( which you HAVE TO be in order to have read this far), then you WARM IT UP 1st and then head out.
If your body is like a car, then doesn't it make perfect sense that you want to WARM IT UP 1ST before you step out of the house?
Amir
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