Cardiovascular exercise is designed to help us keep our lungs and heart strong.
Having a strong heart means that we can survive a heart attack.
Having strong lungs means that we can have more power and more endurance.
Having a strong heart means that you won't have a heart attack and die on top of your 22 year old lover....
Many people don't realize this, but...
Everytime you go for a walk, you're doing cardio.
Everytime you climb a flight of stairs, you're doing cardio.
Everytime you chase your little son or daughter around the yard, you're doing cardio.
Everytime you stand up, your heart rate goes up.
Cardio is the one form of exercise that we can do EVERYDAY.
Go for walk, do some jumping jacks, jump up and down on one leg.
It doesn't matter what you do:
Just DO SOMETHING to get your blood flowing and your heart beating a little faster.
Get your heart rate up - and keep it up - for a minute, and you'll get healthier and fitter FASTER than you ever dreamed possible.
Weight training is a different animal altogether and if you're going to start a weigh training program, you MUST find someone who can instruct you properly and safely.
Take care and get your heart beating faster!!!
Amir C.
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