I was bored one day, sitting around the house, and I mysteriously felt the urge to make a video describing the awesome benefits of push ups.
Pushups, like all body weight calisthenics, are excellent substitutes for using free weights and other equipment.
The name of the game is progression.
We have gravity as one of the variables that we can control to increase the difficulty of any bodyweight exercise.
Decline pushups are a excellent example of using gravity to increase the load on the working muscles and thus provide increased resistance without weights.
Although I don't go into decline pushups on this video, I can easily make a video for everyone whose interested in them to build a massive chest in a very short time.
Here's the video, watch it now and enjoy!!!
No comments:
Post a Comment